View Single Post
Old 02-26-07, 08:57 AM
  #9  
merlinextraligh
pan y agua
 
merlinextraligh's Avatar
 
Join Date: Aug 2005
Location: Jacksonville
Posts: 31,303

Bikes: Willier Zero 7; Merlin Extralight; Calfee Dragonfly tandem, Calfee Adventure tandem; Cervelo P2; Motebecane Ti Fly 29er; Motebecanne Phantom Cross; Schwinn Paramount Track bike

Mentioned: 17 Post(s)
Tagged: 0 Thread(s)
Quoted: 1447 Post(s)
Liked 727 Times in 372 Posts
What I took away was that time in the gym didn't get you any further than time on the bike.

That conclusion would still leave some room for winter weight training, if the weight training is in addition to the time you can spend on the bike. For example, if the amount of time you can ride during the weekdays is limited by available daylight, and tolerence for the trainer, then it could still make sense to supplement your hour on the trianer with some weight lifting.
merlinextraligh is offline