Joined: Sep 2005
Posts: 21,434
Likes: 7
From: Take a deep breath, and ask--What would Sheldon do?
Bikes: Nishiki Nut! International, Pro, Olympic 12, Sport mixte, and others too numerous to mention.
Just keep riding the amount you've been riding until your rear stops hurting! It takes a few weeks to get used to the saddle again. Once you've toughened up that bit of your anatomy, go for longer rides.
You may discover that you need to change the saddle (and there are all sorts of threads about that), but for the first few weeks just try to ride every day.
Come back in about a week and give us an update on how you're doing, ok?
Oh, and Welcome to BF!
East Hill
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TRY EMPATHY & HAVE LOVE IN YOUR HEART, PERHAPS I'LL SEE YOU ON THE ROAD...