I thought it was very serendipitous that the day after I got rollers those videos got posted. Pretty awesome, I think, playing wii games and riding. So I set them up and just watched a movie and rode almost the whole time. I got the hang of it after 10 minutes. The best advice was about the high rpms. Thanks nayr497, everything you said was right on. Fun! Sweaty! Loud! (Sorry, downstairs neighbor)
PS The movie Crank sucked, but it was ok to ride to. Non-stop action.