I've been Stationary biking 4 times aweek 1 hard day 1easy day one day off 1 More hard day and 1 easy Random and hill (interval) programs on my hard day I ride as high as I can stand raising my heart rate to 172 easy sometimes higher on hills. I do this for 1hour 5min. I also changed my weight lifting to include less weight but more reps. This week I'm hitting a wall .My levels are dropping and I'm wondering if it's because of the change in my lifting? Just on the leg press I've been doing 6/45lb plates 2/sets 20 times then 8/45lb plates 2/sets 15times.
Do you think it's too much?
Should I go back to lower reps?
The lactic acid pain is killing me my rpms have dropped too!
Thanks
Robin