1) Focus on a spot in the distance
2) Start in a moderate gear (53x19, for example)
3) Keep your head up, focus on a spot in the distance.
4) Keep your head up, focus on a spot in the distance.
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"When you are chewing the bars at the business end of a 90 mile road race you really dont care what gear you have hanging from your bike so long as it works."
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