Okay ROLLERS ROCK!!!!! Thanks for all the advice, the looking ahead makes all the difference. I set the rollers up in the kitchen and focused on the coffee maker (I love coffee). I started out wearing my Crocs with my hand on the tops of bars. After 5 minutes of that I got off and put my Sidi's back on and was on hoods or the drops for next 15 minutes. I was able to get my water bottle out of the cage, and wipe the sweat of my face with out to much drama. I will say that getting relaxed and not looking at the front wheel are key. Thanks for all the advice you guys made this easy!!