Originally Posted by zimbo
If the only tool in your chest is a one-minute-interval hammer, everything starts to look like a one-minute-interval nail. I suggest you mix in a three hour ride every once in a while
lol
you make a good point
It seems most cyclists lean towards volume and away from intensity. Certainly, one-minute intervals should only be once a week, but I never ever skip that workout. I think most overweight and/or slow people have an empty loop in their tool belt where the 1-minute-interval-hammer should go.
