Thanks for the replys. Nicodemus I got the bike shorts and a relaxed riding shirt the day I bought the bike.

Yesterday was the first day I Was able to ride since last weekend. I broke got one of my headlamps and wore it under my helmet and got in about 20 minutes last night. Felt much better my rear didn't hurt as bad then or today and I Was felling better hope to get in some 30 minute rides this weekend. Need to find a better place to ride then my hilly gravel road. I think thats part of my pain from being bounced around so much.