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Old 03-03-07 | 09:07 AM
  #10  
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Red Rider
Don't mince words
 
Joined: Jan 2007
Posts: 6,971
Likes: 5
From: Vacaville, CA

Bikes: '16 BH Quartz, 2017 Calfeecustom carbon tandem, Fuji D6 TT bike

I have a stand-alone HRM, a Cat Eye, because I use it in other athletic pursuits (heresy!).

I use it so I know how close I am to my max HR -- then I have an idea how long I can stay there -- as well as to focus on staying at 75-80% of my max HR during tempo training. Perceived exertion has its place, to be sure. There will be times when I perceive that I'm this () close to dying when in reality I'm at 80% and need a day off.

As someone else said, it helps to keep me focused, esp. on the back of the tandem, where opportunities to gawk & talk abound.
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