Old 03-03-07 | 11:53 AM
  #6  
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chadasm
Hopeless Romantic
 
Joined: Jul 2006
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From: Lovington, NM

Bikes: 2005 Soul Cycles Loki; 1987 Schwinn Predator

Leg extensions can be a pretty dangerous exercise. I've seen a lot of information on how they actually reduce the activity of the VMO (vastus medialis oblique) and reduce the range of motion of which it activates. This is all I could find right now, http://www.t-nation.com/readTopic.do?id=1306675 .

The type of leg extensions that are talked about in that pdf are often called terminal leg extension or terminal knee extensions. They can be done in quite a few ways.

I would much rather do squats, lunges, TKEs or step ups over leg extensions.
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