Thread: 20 days too little to start training for a century?
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Old 03-03-07 | 02:16 PM
  #34  
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Ryanf
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From: Jan Ullrich Is der Kaiser.

Bikes: giant tcr c1 and giant ocr limited

Originally Posted by stapfam
I'll add to that and Carbo load the week before and watch out for the 80 mile bonk if you go too hard.
how did you know i bonked at 80 miles
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