Old 03-03-07 | 09:11 PM
  #36  
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Machka
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Joined: Jan 2003
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From: Down under down under

Bikes: Lots

65 to 80 miles is the toughest part of a century ... most people struggle somewhere in those 15 miles.

Carb loading may or may not help. I never do that before any of my long rides. What is more effective is to eat a decent supper, eat a good breakfast, and eat all the way through the ride.
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