7 to 8 speed upgrade.
The first thing that I would do would be to measure the distance between your rear dropouts. An 8/9 speed rear wheel is going to need 130mm between the dropouts. Some 7 speeds are 130mm and some are only 126mm. You can work around the 126mm limitation if you have a steel frame. Rear derailleur and chain are the same. Shifter, of course is different.