Old 03-05-07 | 06:35 AM
  #16  
aikigreg
Recumbent Ninja
 
Joined: Jan 2005
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Originally Posted by CdCf
No, you wouldn't. 10-15 lbs of lean muscle is what a beginner could hope to add in a year of very hard weight lifting and optimal nutrition/recovery. That you, as a veteran lifter would add that amount on your back alone, in a period which sounds to me to be shorter than a year, is simply impossible.

not with the right amount of eating. It's still a lot of muscle, but possible.
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