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Old 03-05-07 | 10:38 PM
  #4  
aikigreg
Recumbent Ninja
 
Joined: Jan 2005
Posts: 2,138
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my guess is tendonitis. My first suggestion is to see a doctor. barring that, I would heat it, then exercise the foot by attaching a weight (even cans in a grocery bag) and doing toe raises, then icing the foot afterwards. Combine this with a thorough stretching program, and you may get rid of it in a couple weeks if you stay off the bike. Otherwise it could get worse and keep you off for longer and need cortisone shots.

Again just a guess. I'd see a doc.
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