Okay, no more war of words. Critique if this definition is self consistent and can be used as a [/i]precise definition[/i]. I really don't care if any one person agrees with its "correctness" or not. I have some good indications, so I will start refering people to this definition when the term comes up in my own posts.
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Cat 2 Track, Cat 3 Road.
"If you’re new enough [to racing] that you would ask such question, then i would hazard a guess that if you just made up a workout that sounded hard to do, and did it, you’d probably get faster." --
the tiniest sprinter