Yeah that's the idea. Well the chiropractor said that doing one or two days in a row of work followed by a recovery day or two would actually help my knee get stronger as opposed to working five days straight which is much harder on the ol' body. I don't think I could go three whole days without hammering it Riding during my recovery days isn't a problem according to him, as it would be unlikely that I would ride anywhere near as much as I do during a work day, although going on a 80km ride on a wednesday off would maybe negate the recovery effect a bit The idea is that during my recovery days I am comparitively taking it easy. His advice (and orthotics) have worked wonders because my knee is PERFECT now finally!!