The ideal cycling cadence
I came across some interseting info recently so I thought Id share it round to anyone who's interested.
A cycling study that I was recently involved wih showed that the ideal racing cadence was based around 95+ RPM's while the ideal training cadence varied on the overall aim of the training.
Also just wondering from all you guys if anyone knows there average cadence (From relativley flat rides) as im just wondering about the spectrum of cadence variations amoung other cyclists?
Cheers Guys