Originally Posted by merlinextraligh
^^^^^
I'd make today (thursday ) a rest day. Then do a 1 hour ride Friday at recovery pace, but with a couple of 5 minute tempo efforts,and 2-3 sprints.
+1. Take it easy today. I tend to throw in my yoga DVD on rest days... It works wonders!
And when your Powertap shows up, do the testing to figure out your FTP and start tracking your data. I've found the Performance Manager is very helpful in reminding me to recover. Also, unlike the PowerAgent software, you can quantify the intensity of workouts and races. For instance, there's a psychological boost in knowing that my interval workout on tuesday was a harder effort than the Tradezone race on Sunday.
But yeah, don't underestimate rest days and active recovery rides. If nothing else they're a great opportunity to remember that cycling is just fun.