Originally Posted by SushiJoe
I think it depends. Cycling depletes glycogen stores more so than weight training. Hence the large quantity of carbs in Endurox. Cycling is also meant to build endurance and not muscle mass, which is why less protein is usually needed. The protein that is in Endurox R4 is whey. 52g carbs and 13g protein. Different formulas for different exercises methinks.
Ok, i get what you are saying. I may be ruining Endurox's formula then. I've been adding 24 grams of 100% Whey+5 grams of Creatine in my water bottle of Endurox for the past month during my rides. After that I down 24 more grams of protein with water + 1 more glass of protein/water before bed. I want to retain my Atlas physique(I wish!)
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