Originally Posted by JonnyV
Yeah, I forgot to mention, if you don't understand how creatine works, please don't use it. You'll cramp up like mad if you use it improperly and run the risk of serious issues. So talk to the people where ever you get it, I worked for such a place, and find out how the kind you get is supposed to be used for cycling. It's not dangerous when taken properly.
+1 Consumption of creatine monohydrate requires a concurrent large increase in intake of water to protect the kidneys. This increase on top of what one normally would consume while training. Usually says so on the label, BTW.