Originally Posted by CliftonGK1
Good for everybody that's lost the weight!
I've reached a sticking point at 245 for some reason. 262 to 245 went quick, and now I'm stuck at 245. I went down to 241 last weekend, but that was after a weekend of camping out in the snow at almost 4000' elevation. The couple extra pounds of loss came right back when I wasn't living on caloric intake limited to what I could carry for the weekend.
Anyone else had a similar problem with a plateau point like this?
How did you get past it?
It's a prior setpoint. Once your body adapts, You'll start losing weight again. Just keep the caloric intake a bit below your activity level and eat the right kind of foods and you'll break the plateau by staying active.
It happens to everybody!
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. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant