Thread: bouncing ?
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Old 03-15-07 | 01:06 AM
  #21  
Ken Cox
King of the Hipsters
 
Joined: Jan 2005
Posts: 2,128
Likes: 2
From: Bend, Oregon

Bikes: Realm Cycles Custom

Originally Posted by Mr. Clean
I actually focus more on "scraping" at the bottom of my stroke and pushing over the top.
I have had difficulty with "pushing over the top," tending to push too late.

In another thread, Placid _______ (forgot his handle) suggested visualizing myself as directing my knees towards my handlebars.
Well, my knees won't actually go towards my handlebars, but visualizing this as something I want to do has helped me bring in the "push over the top" earlier.

The more I pay attention to my spin, the more complex it gets, with different spin strategies in different situations, even steeper or less steep hills.
Just this last month I have learned a new way of braking by back pedaling on hills, and it takes much less strength and works so much better than what I did before.
What will I discover next month?
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