Thread: Heed!
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Old 03-15-07, 10:33 AM
  #39  
merlinman
seattle based cyclist
 
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Join Date: Mar 2007
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Bikes: Merlin Extralight, Gios Steel, Schwinn Voyageur fixie

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HEED does not have protein - I usually have 1-2 bars with protein that I consume at the 2 and 4 hour marks - works well and is portable.
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