There's a link in that article that describes bonk training:

HOW TO BONK TRAIN
1. Upon waking, drink 2-3 cups of coffee, up to 45 minutes before cycling. Don't eat.
2. Ride at endurance pace- 60-70% of your max heart rate, or a casual pace that doesn't make you pant when you talk.
3. Keep it up for 20-90 minutes.
4. You can do this on consecutive days, but mix in at least one normal breakfast per week.
5. Eat your typical breakfast as soon as the ride ends.
6 . Watch the blubber ignite!!

Looks like if I up the caffeine intake a bit, and drink my coffee before the ride instead of after I'll be bonk training. Sweet.