Originally Posted by Digital Gee
Woke up with a stiff neck, stiff shoulders, stiff rib cage too. Can't think of any root cause. Sometimes it just happens (although truth be told, I'm under an unusually high amount of personal stress this week). Anyway...anyone with advice on what's worked for you?
I've already tried the hot bath, and I've taken ibuprofen. Still hurts. Thanks!
Have you tried some neck exercises?
I have arthritis in the neck and shoulder area. After 4 straight days of riding, work stress and sitting at the computer for hours on end my neck has been bothering me, too. I find that doing a few exercises often helps to work the kinks out of the neck.
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