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Old 02-17-04, 05:03 PM
  #12  
geneman
rider of small bicycles
 
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Join Date: Dec 2003
Location: Rochester, New York
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I'm in awe of your dedication. While you've got a large mountain to climb, every step brings you that much closer to the summit.

I will second N7CZinMT's recommendation concerning the heart rate monitor. This little device will help you lose weight by guiding you to the optimal fat burning rate (usually 60-80% of your maximum heart rate). While you're at it I recommend picking up the following book as a companion to the HRM;

link here

Best of luck!!

-mark
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