Originally Posted by dutret
spin bike is something of a misnomer since most of the activities that take place on them are about as far from spinning as possible.
Pedaling at high cadences preferentially is the definition of spinning.
Yup, and they are ******** pain and sweat machines too. But at least if I was on one of those I could set the resistance really low and completely and utterly focus on smooth rotations without crashing into the back of a bus. Not that I will end up doing that anyways, but it could help me concentrate, as riding a stationary spinning bike is so freaking boring.
and Ken, I totally agree with you. I have a few other more pressing bad habits to deal with first though!