Nicodemus is spot on here.

Recommend you not try to "shoehorn in" time for cycling. Rather, start restructuring your life in ways that includes physical activity. "Bake it in" your life, dont "spoon it on". Make all that other stuff compete on equal terms with cycling [or whatever].

Easier said than done? Absolutely. It's yet another of life's tests and a mastery of self. Pretty powerful stuff, actually.