Anyone dealing wieth PTS? My right knee feels fine most day, cycling never seems to cause it any pain but I still get a constant clicking feeling in the kneecap. I've worm a patella strap when there was pain.

If anyone knows some good exercises to end the pain and clicking please let me know. I do some stretches and leg lifts but they never seem to solve the problem. I've been told there is a specific muscle I need to exercise although difficult to exercise as you kinda need to use those "Kill Bill", wiggle your little toe mind tricks to move it.

thanks.
Jaret