Originally Posted by obelix67
One of the things that has changed my shape, is that on Saturday mornings during winter, I take the boys 7 and 5 up skiing 8am to 12.30, then we head home and they go play with their friends. Depending on what shift I am on I take them Wednesday afternoon too as the kids here dont have school on Wednesday afternoons.
The past few weeks we have went cycling for an hour or hour and a half first thing on Sunday morning, then go swimming for 2 hours later in the day.
As the ski season fades away (although looking out the window this morning I will need to wait until the snow plough comes through) cycling will replace Saturday morning skiing.
I am also planning on commuting to work .... every little bit of exercise helps.
Only down to 266lbs this morning......that was a nice surprise.
Good job! I just plan on the assumption that I am going to get my daily dose of endorphins from riding or other exercise! The burn just feels so good!
I pick a random spot in a radius by tossing a dart at the map on the dartboard and ride there!
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. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant