I went out with the BBC for a ride to Delta, PA today. The first 23 miles was my "warm-up" before getting "shelled" by the fastest guys in the ride. From the start, we ran off of the front at >21MPH avg but after the first couple of climbs I was done. I guess dieting and riding hard don't go together too well. I still finished relatively strong with the second fastest group of guys and I actually caught up with one of the lead group, but only because he got attacked by a pack of 3 dogs and sustained a bite on his left calf muscle. I waited with him for awhile as he called 911 reporting the incident to the police. Animal control was suppose to come and pick up the dogs and "jail" them for 10 days while they access the case, which apparently has a long history of complaints.

Here's my numbers:

Duration: 5:47:02
Work: 3770 kJ
TSS: 392.3 (intensity factor 0.824)
Norm Power: 222
VI: 1.23
Distance: 86.027 mi
Elevation Gain: 8516 ft

This file is incomplete, because I forgot to empty earlier rides out of memory--the PM basically had a full memory after almost 6 hours of riding at a 1 second sampling interval. The actual total was 97.5 miles.