Thread: Best way to pick up mph...
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Old 03-25-07 | 08:31 PM
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jimbud
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From: Bring warm clothing!

Bikes: Colnago Dream, Kestrel Evoke, Giant XTC Hardtail

I'm no bike racer but I'm a big believer in interval training. Got into the habit of doing intervals on the rollers this winter and now that I'm back out on the road I'm using gears I'd never used before. It's the real deal
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