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Old 03-27-07 | 05:59 AM
  #23  
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GuitarWizard
Used to be a climber..
 
Joined: Aug 2005
Posts: 7,067
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From: Tucson, AZ

Bikes: 2021 Merlin Sandstone, 2016 Ridley Fenix SL, 2020 Trek Emonda ALR (rim brake), Trek Roscoe 9

Originally Posted by Vinokurtov

What I've found about stuff like this can be covered in one word:

Adaptation.

If you don't train to stand while climbing you're not going to be effective at it.
+1

Lately, I have begun to stand a lot more on climbing workout rides, and am training those muscles that never got much use before. As a result, I am noticing better results when out of the saddle now. Of course, losing 15-20 pounds has also helped too . Oh, and a solid winter of base riding.
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