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Old 03-28-07 | 01:38 PM
  #20  
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ckellingc
Youngin biker
 
Joined: Jul 2006
Posts: 32
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From: St. Joe, MO

Bikes: Wal-Mart brands

Power = strength training
If you want that explosive power at the end of your ride, start doing shorter rides and ending with a sprint. Work your way up after that.
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