Ford Ranger put me thru his windshield 2 Septembers ago. PT had me do the push-ups / toes on the ball, in order to rehab the fractured Scapula and Ribs. Hated every second of it, but got stronger really quickly.
So fast in fact, I cancelled the final 3/12 remaining weeks because it got in the way of swim training!
Your listed exercises Rock!
http://www.bicitreregioni.com