i actually have a cold right now, and because of that i had no desire to ride today. i went to spin yesterday morning, and i felt horrible, to the point that i wanted to get off the bike halfway through the ride and go home. i would never do something like that though, but if i had to do it over again, i wouldn't have went to the class...

i had the flu a month ago, and i didn't spin then, because i felt horrible and i knew that i would get nothing out of it. having almost no voice, and getting the hiccup's every hour on the hour, didn't help either...

some people say that a bad workout is better than no workout at all, but i personally disagree with that statement. there are times when a rest is better than a bad ride, especially when you know the ride is going to be bad before you even get dressed...