Originally Posted by WishYouWasMe

This list is filled with MSG which is known to cause obesity. And lacking saturated fat which is important to the healthy development of muscles and proper bloodflow. Plus where are the cholesterol foods? There's NO liver in your diet.

Oh yea...im not trying to lose weight or anything. I just need ENERGY. And im trying to lower my cholesterol..but my butter/olive oil only + eggs +whatever unprocessed meat I want diet is proving to do the task quite well. I eat lots of bananas and some vegetables when I can.