I sprained it a week ago today I sprained the same one two years ago, so I guess it's really easy to have a recurring injury. Le sigh. I do notice that the more I stretch it out during the day, the better it feels. I'll do a couple of laps in my neighborhood tomorrow afternoon/saturday, and hopefully be up and running for the Prospect ride next Saturday. It's about time I start meeting BFers. (thanks for the directions!)