Ok hooked up my new rear Track Aerospoke "Thanks Jake @ O20" then rode 15 miles this morning along the LA river.
Seriously its like spinning a medicine ball there is a huge difference between a Normal wheel and these things it was literally the best training session ever.
Its a great wheel... once you get it going, plus it makes a strange wooping sound when you get up to speed which is a great incentive.
But for the stopping and starting of street riding I'm going to drop my chainring size down from 48x16 as stopping this thing is quite a challenge it just wants to keep going... Red lights mean nothing to this wheel! but I can't afford anymore $300 tickets... so there's a few pro's and con's