Originally Posted by fat_bike_nut
Well, since this thread is on "Weight Loss Plateaus"...I have a question too, which is slightly off the topic of the OP's.
Will cross-training help in reducing weight loss plateaus? I'm thinking of doing triathlon training (not racing, just training), which, as many of you know, involves three different aerobic disciplines (swim, bike, run). The main reason for the running (and I REALLY HATE RUNNING) is, well, a compliment to the cycling leg muscles, and the swimming is because I used to be a competitive swimmer all the way back in high school. I'm doing core exercises and weight lifting right now, and I would still be cycling if I had a bike that worked.
I think cross-training does not help weight loss directly, but it does help a lot indirectly. Cross-training means you're less likely to develop overuse injuries that could halt exercise all together. Also, it might be easier to stay motivated and avoid boredom.
Ideally your alternate exercise would use different muscle groups. For cycling (almost exclusively lower body), good alternatives are rowing and swimming.
Also, as you lose weight and gain fitness, you might start enjoying physical activities that aren't really "exercise" but are both fun and good for your body. I'm thinking activities like dancing, frisbee, softball, martial arts, etc.