Hey guys I just started cycling about a month ago, with my average ride length up to about 30 miles 3x a week. I also go to the gym for upper body and core training on the in between days, with 2 days of rest mixed in. I keep track of all my food on fitday and here is my intake profile for the past 2 weeks: 23% fat, 53% carbs, 24% protein. I have already lost 5 pounds this month, and am trying to slow down the weight loss. I was wondering what are some safe foods to increase my overall caloric intake for the day without putting on fat. I think I am short on calories by a lot each day since my weight is falling fast, but am snacking enough to never be hungry. Any suggestions would be great!