8 months ago, I went back to work from 7 years of self employment. Ill admit, it sucks. Without going into it, the only, I mean absolute only time I have it to hit the gym and the spin class bikes for 30 to 35 minutes MAX. Thats if I time it right to where the locker room is pretty much empty and I can grab a fast shower and get back to work from my lunch hour.

I do get a good sweat going but I still feel like Im wasting my time. I lost almost 40 pounds last year by averaging 90-110 miles per week on the road but that history. Ive gained the 12 pound winter weight and I feel it and see it in the mirror, just need some input.

Thanks you guys.