+1
I would think you could set any trainer up to where you're generating the same watts (and burning the same calories) as you would with one mile on the road. I know for a fact that the way I have the resistance set on my trainer that I'm burning more calories in one mile than I would be in one mile on flat ground and reasonably still air.
Originally Posted by DocRay
tip: put the speed senor on the rear wheel
With the kinetic, this speed matches road speeds at the same power output. you can even calculate watts, which is most accurate.