Originally Posted by jaxgtr
1 large can of chopped tomatoe's think it 20 oz (low sodium if you can find it)
2 cans of Ro*Tel Original
1 large yellow or red onion, chopped medium size
2 cans black beans
1 small can of white corn
6 oz of chopped turkey breast
2 table spoons of cumin
1 table spoon of chopped garlic
1/2 teaspoon of red pepper flakes
I have multiple variations of this. Try Muir Glen Organic Fire Roasted tomatoes instead of Rotel. You can use various kinds of turkey or veggie chili from cans as a replacement for several items in that list. There are many different brands, find one that suits you. Often, I combine the Rotel or Roasted Tomatoes in with chili, heat it up and dump it over raw spinach. It's tasty, filling and only around 500-600 calories.