Originally Posted by MDcatV
rest interval duration = interval duration. All max. efforts. "Sprint" intervals = out of saddle, others are seated. If can do multiple sets, you either didnt do it right or you're a better man than I.
I didnt know if you were supposed to rest like 20 minutes and try them again. Ive never attempted them. I assumed it might be one of those things were you blow yourself up. Im still getting my mind set to the quaility not quanity thing.