Ok so today before my 25 mile ride I ate the following;

A lentil and rice quesadilla cosisting of,

3/4 cup of lentils and rice
1 tortilla
1/4 cup of soy cheese
2 tsp chile sauce
1 tbsp salsa

About 16 ounces of water

After the ride;

1 banana
1/4 cup granola w/ cashews
2 whole dates
16 ounces of water

Is this good? How could I improve...I am vegan, so if you are not please allow your suggestions vegan friendly! Thanks!