Originally Posted by slim_77
!!Comatoa$ted...such a "blanket generalization" warrants some kind of discussion...no?
I was the king of sprained ankles, and I found that r.i.c.e. worked pretty good.
If you wrap your ankle with a bandage make sure to wrap from the foot towards the knee so you promote fluid return, and don't forget the range of motion while you are recovering to prevent muscle atrophy.
Whenever I hurt myself as a kid, or was sick, my dad would give me orange juice and bananas, it is a panacea in my family.