Old 04-16-07, 11:25 AM
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slabby
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adam: how many miles per week are you doing now?

with 10 weeks to train for that kind of workload, i personally wouldn't have weight loss as a goal. eat enough quality food to fuel your training and recovery.

the only resistance training i'd do at this stage is core work. maybe some light leg work to correct strength imbalances.
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