Oh and my cross chaining is not FD rub....it's excessive mesh noise on the rear combined with occassional skipping (if under torque) while in a 50X23, and big ring pick up noises ( you know when the shift pins start trying to pick up the chain for the upshift) if in the 34X13(or14) and lower.

These are combos that put me in my band that require me to dump rings to find other combos that work.

This is NOT misadjustment of the RD or FD in any way shape or form...just a crappy result of running a compact.